A Self-Guided Online Journey into the Practice of Yoga for Beginners and Beyond.

25 Day Yoga Jumpstart Program

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What is it?

Who is this for?

Investment

How to Sign Up

How to Sign On

What to Expect

Best Practice Suggestions

What if I Need Help?

In 2025, Debbie taught a live 25-day program within a Facebook Group for those wanting a little more detailed guidance to the alignment of the yoga postures and the technique of the yogic breath.

It was so well received that we decided to reload the videos back on to the Group page and would now like to offer it to YOU, our amazing HCYC community!

This was designed for anyone that might be brand new to yoga, or those that may have been practicing for a bit, but still feel lost on what they are actually supposed to be doing on their yoga mat.

At only $49, you will have lifetime access to over ten hours of detailed instruction and guidance that you can watch over and over again for as much as you need to. That’s the price equivalent of three drop-in classes but for a lifetime of reference!

Simply click the HERE, or any of the “REGISTER” buttons and you will be able to purchase a one-time, life-time ticket to this online self-paced video series. They are yours to watch whenever you like for as long as you like, NO expiration date!

Upon purchase, you will receive a purchase receipt email right away that will give instructions on how to sign in and how to use the Facebook Group. We suggest keeping this email to refer to until you are settled into the series. You will receive another email within 24 hours that will include the link to join the private Facebook Group where all of the training videos are stored.

Once you have joined the Facebook group, you will see all of the videos titled with “Day 1” - “Day 25” and the topic or postures that will be covered in the lesson.

Each video will run 20-25 minutes that includes some lecture/information and then instruction for you to participate.

You’ll want to set up in a space that you can move easily, preferably one that is away from other household members and/or distractions.

This is a self-paced series so take as long as you need with each video and refer back to them whenever you like. Remember, you have life access to this group!

Make the time. Each video is only 20-25 minutes so give yourself permission to set the time aside to be fully present throughout each days lesson.

Practice in order. It’s best to start with the lesson for Day 1 and continue to watch each the lessons in order. There are some day’s that the lesson may be a continuation from the previous day’s lesson.

You don’t have to completely figure it out on your own. If something doesn’t quite make sense to you, or you need a little more guidance, you will be able to ask your question either in the group or to me personally.

Are you ready to dive in?

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"Yoga begins right where I am."

~ Linda Sparrow

  • The Breath

  • Easy Sitting Pose

  • Balancing Postures

  • Seated Folds

  • Chair Pose