Our mission

Our mission here at HCYC is to is to offer a welcoming, community-centered space where wellness is the priority. We are NOT here to tie you into knots, but to untie the knots you already have!

We provide a variety of yoga class styles and levels to meet the needs of every BODY that walks thru our doors. We also offer regular specialty classes, workshops and events and even one-on-one sessions in order to support your own personal goals of wellness and health. Our intention is to introduce you to other modalities and practices within and beyond yoga, so you have the ability to learn and choose what serves you best.

Each of our instructors are highly trained and experienced in their craft and bring a unique quality and focus to the classes that they lead and other services they offer. We are here to support you on your path and want to hear from you in how we can better serve you.

CLASS SCHEDULE
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Local 3 Plus One, October 30, 2025.

Meet the Team

  • Debbie Parsons

    OWNER / INSTRUCTOR

    I’m Debbie Parsons.  I’ve been teaching yoga since 2007 and have over 15,000 hours of teaching experience through yoga classes, workshops, special events, and teacher trainings. I started my teaching career with a strong focus on teaching to beginners. I had such a love for the practice and all of the gifts that it had brought to me, that it became a goal of mine to introduce yoga to as many people as I could.  My students taught me so much from those initial years.  While many people came to yoga for the stretching and moving of their bodies, what most people truly needed was simply a tool to get out of the stress and tension of their daily grind.  It shaped me into becoming a teacher that focused less on the “doing” of the practice, into more of an “experience” of the practice.  It was about guiding the student out of their head and into a space of calm and resilience that could be taken off their mat and into their lives.  

    My path in yoga started with my initial training that was influenced by Integral Yoga from the school of Sri Swami Satchidananda.  I then connected to the gifts and benefits of deep intentional breathwork through my teacher Max Strom.  Yoga Nidra was another practice I connected with and studied under the Master of Sri Amrit Desai.  I then found my teacher that put all of these practices together with a deeper understanding of the philosophy and history of Yoga, Michael Carroll/Yoganand from the Kripalu Yoga lineage.  Beyond the classical yogic approach, I have had intense studies and experiences in meditation led by Dr. Joe Dispenza.  All of these teachers, and so many more, along with my own continued practice helped shape my approach to how I guide yoga.

    My classes have been described as thoughtful and intentional.  You’ll find that I like to use the body as a tool for mindfulness and the breath as the foundation of everything we do, allowing you to step out of your head and into a space of calm and peace.  What ends up happening is that flexibility you thought you were coming for, actually becomes a side effect of the practice.  The peace of mind and body then becomes the reason you keep coming back!


  • Sarah Maginniss

    INSTRUCTOR / REIKI

    Sarah is a Reiki Master, energy artist, yoga, chair yoga, and meditation teacher. Her offerings blend movement, breath, meditation, and energy work to help students and clients soften into the abundant present moment—feeling held, empowered, and deeply at home in their bodies.

    Originally from Chattanooga, TN, Sarah is also a licensed architect and owner of Three Rabbit Studios. She shares her life with her incredible husband and their three beloved rabbits. Learn more about her work or book a private session with Sarah at threerabbitstudios.com.